Kim Shapira is a Los Angeles-based celebrity dietitian, nutritional therapist, author of This Is What You’re Really Hungry For, and founder of the Kim Shapira Method. Kim’s formal education includes a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For almost three decades, Kim has been helping people lose weight and keep it off both in her private practice, hospitals, sports clinics, addiction centers, and universities, and as a moderator or guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. She has applied her education by practicing Six Simple Rules. These Six Simple Rules help people journey into a normal relationship with food, which improves their confidence, their health, and their well-being. Kim believes, “Health is the goal, but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups.
Why You Still Feel Out of Control Around Food (Even Though You Know Better)
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Hey there friends, Quick question. Have you ever stood in your kitchen thinking, “I KNOW better… so why am I doing this again?” One of my clients recently said, “Kim, I can run a company, raise kids, manage chaos… but a bag of chips takes me down.” We laughed. Then we fixed it. Because this isn’t about willpower. It’s not about discipline. And it’s definitely not because you’re broken. It’s about patterns. Old ones. Automatic ones. Ones your nervous system learned years ago and keeps replaying around food, stress, hormones, and emotional eating. That’s exactly why I’m hosting a free live webinar on January 14 at 10 AM Pacific. It’s called: Why You Still Feel Out of Control Around Food Even Though You Know Better Click the link to save your seat, spots are limited: https://www.kimshapiramethod.com/webinar I’m breaking down what’s really happening in your brain, your body, and your habits and how to shift them without dieting, tracking, or starting over on Monday. If you can't wait til next week and want to start now, here are some ways to get started today. My Feel Good Food Flow Meal Prep Guide is the easiest way to calm food chaos, anchor protein, and support real health and wellness in your everyday life without obsession. https://www.kimshapiramethod.com/the-feel-good-food-flow And if you’re craving deeper support, tomorrow at 1 PM Pacific I am hosting our Membership Shifting Patterns meeting. This is where food, mental health, emotional eating, hormone health, menopause, and real-life strategy come together. There’s still time to join us. https://www.kimshapiramethod.com/shifting-patterns-membership-homepage#vip One more thing. If you’re ready for a full reset in how you think about food, your body, weight loss, and maintaining weight long term, you can join my The Never Diet Again Master Class Experience. Use code neverdiet for a special discount. https://www.kimshapiramethod.com/never-diet-again-masterclass This is your permission slip to stop fighting yourself. To stop trying harder. And to finally understand what’s actually driving your choices around food. I can’t wait to see you on January 14. xx, Kim |
Kim Shapira
Kim Shapira is a Los Angeles-based celebrity dietitian, nutritional therapist, author of This Is What You’re Really Hungry For, and founder of the Kim Shapira Method. Kim’s formal education includes a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For almost three decades, Kim has been helping people lose weight and keep it off both in her private practice, hospitals, sports clinics, addiction centers, and universities, and as a moderator or guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. She has applied her education by practicing Six Simple Rules. These Six Simple Rules help people journey into a normal relationship with food, which improves their confidence, their health, and their well-being. Kim believes, “Health is the goal, but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups.
Hey there, I want to take a moment to say thank you. The stories you share… the feedback… the honesty… it matters more than you know. Not because it’s encouraging (although it is), but because it reflects something deeper, real change is happening. And it usually starts the same way. One moment. One shift in awareness. One quiet “aha” that changes the way you relate to food, your body, and yourself. Then something powerful happens next… That single moment doesn’t stay a moment. It becomes a...
KIM SHAPIRA METHOD Hi Reader, Let’s be real. Most diets feel like a prison sentence where you’re just counting down the days until "good behavior" lets you out. We prefer a different approach. We call it The Essential. It’s all about daily non-negotiables like Protein Anchoring, which is just a fancy way of saying "fueling so you don't end up hangry at a vending machine." When you join any KSM membership this week for 20% off, you’re getting the tools to: Quiet the Noise: Stop the mental...
KIM SHAPIRA METHOD Hi Reader, Let’s be real. Most diets feel like a prison sentence where you’re just counting down the days until "good behavior" lets you out. We prefer a different approach. We call it The Essential. It’s all about daily non-negotiables like Protein Anchoring, which is just a fancy way of saying "fueling so you don't end up hangry at a vending machine." When you join any KSM membership this week for 20% off, you’re getting the tools to: Quiet the Noise: Stop the mental...