Kim Shapira is a Los Angeles-based celebrity dietitian, nutritional therapist, author of This Is What You’re Really Hungry For, and founder of the Kim Shapira Method. Kim’s formal education includes a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For almost three decades, Kim has been helping people lose weight and keep it off both in her private practice, hospitals, sports clinics, addiction centers, and universities, and as a moderator or guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. She has applied her education by practicing Six Simple Rules. These Six Simple Rules help people journey into a normal relationship with food, which improves their confidence, their health, and their well-being. Kim believes, “Health is the goal, but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups.
A Thank You + A Special Invitation This Week
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Hey there, I want to take a moment to say thank you. The stories you share… the feedback… the honesty… it matters more than you know. Not because it’s encouraging (although it is), but because it reflects something deeper, real change is happening. And it usually starts the same way. One moment. One shift in awareness. One quiet “aha” that changes the way you relate to food, your body, and yourself. Then something powerful happens next… That single moment doesn’t stay a moment. It becomes a practice. You start pausing where you used to react. You start noticing hunger instead of overriding it. You start choosing instead of coping. You start aligning your habits with how you actually want to feel. That’s how transformation works. Not all at once, but through repetition of small, intentional decisions that build a completely different relationship with food, health, and yourself. What we’re building together is not a quick fix. It’s a collaborative experience. A shift in patterns. A shift in awareness. A shift in how you show up for your health, your energy, and your life. And I’m so grateful to be part of that with you. If you’ve been feeling that pull, that desire to finally quiet the noise, reset your patterns, and step into a more grounded, sustainable healthy lifestyle, this is your moment to step in. This week, you can join with 20% off using code: 20OFF https://www.kimshapiramethod.com/shifting-patterns-membership-homepage#vip If you’ve been waiting for a sign… consider this it. Come be part of the experience. With appreciation, xx Kim |
Kim Shapira
Kim Shapira is a Los Angeles-based celebrity dietitian, nutritional therapist, author of This Is What You’re Really Hungry For, and founder of the Kim Shapira Method. Kim’s formal education includes a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For almost three decades, Kim has been helping people lose weight and keep it off both in her private practice, hospitals, sports clinics, addiction centers, and universities, and as a moderator or guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. She has applied her education by practicing Six Simple Rules. These Six Simple Rules help people journey into a normal relationship with food, which improves their confidence, their health, and their well-being. Kim believes, “Health is the goal, but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups.
KIM SHAPIRA METHOD Hi Reader, Let’s be real. Most diets feel like a prison sentence where you’re just counting down the days until "good behavior" lets you out. We prefer a different approach. We call it The Essential. It’s all about daily non-negotiables like Protein Anchoring, which is just a fancy way of saying "fueling so you don't end up hangry at a vending machine." When you join any KSM membership this week for 20% off, you’re getting the tools to: Quiet the Noise: Stop the mental...
KIM SHAPIRA METHOD Hi Reader, Let’s be real. Most diets feel like a prison sentence where you’re just counting down the days until "good behavior" lets you out. We prefer a different approach. We call it The Essential. It’s all about daily non-negotiables like Protein Anchoring, which is just a fancy way of saying "fueling so you don't end up hangry at a vending machine." When you join any KSM membership this week for 20% off, you’re getting the tools to: Quiet the Noise: Stop the mental...
Hi Reader, Pick your price:$150 | $300 | $550 | $700 JOIN THE RESET NOW Quick reminder, because this matters. The 8-Week Winter Reset is Pay What You Want, and this pricing ends tonight. Last fall, a woman joined one of my resets feeling “mostly fine.” She wasn’t binging. She wasn’t dieting. She just felt… disconnected. No trust. Constant food noise. Low energy. By week three she said: “I didn’t change everything I eat I changed how I listen. And suddenly food stopped running my life.” She...