Kim Shapira is a Los Angeles-based celebrity dietitian, nutritional therapist, author of This Is What You’re Really Hungry For, and founder of the Kim Shapira Method. Kim’s formal education includes a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For almost three decades, Kim has been helping people lose weight and keep it off both in her private practice, hospitals, sports clinics, addiction centers, and universities, and as a moderator or guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. She has applied her education by practicing Six Simple Rules. These Six Simple Rules help people journey into a normal relationship with food, which improves their confidence, their health, and their well-being. Kim believes, “Health is the goal, but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups.
Why you still feel out of control around food (even though you know better)
|
Hi friend, FREE WEBINAR JANUARY 14 @10:00 a.m. pst. REGISTER HERE: https://www.kimshapiramethod.com/webinar If knowing what to do was enough… You’d already feel calm, confident, and in control around food. But that’s not what’s happening. You understand nutrition. You’ve read the books, followed the experts, tried the plans. And yet… You still feel out of control around food. This isn’t a willpower issue. And it’s definitely not a personal failure. That’s exactly why I’m hosting a FREE live webinar on Tuesday, January 14 at 10:00 AM Pacific called: Why You Still Feel Out of Control Around Food (Even When You Know Better) In this science-driven, deeply practical session, we’re going beyond diet trends, food rules, and surface-level advice to uncover what’s actually driving emotional eating, food noise, and that constant mental tug-of-war. Here’s what we’ll break down together: • Why knowledge alone doesn’t change eating behavior • The nervous system + hormone connection (hello stress, menopause, and cravings) • How emotional eating is a protective response, not a flaw • Why restriction—even “clean” eating—keeps you stuck • What actually creates calm, trust, and consistency around food • How this connects to weight maintenance, metabolism, and long-term health This is about mental health, hormone health, and sustainable wellness—not dieting harder or trying to control yourself more. And a few important details 👇 ✔️ It’s completely FREE ✔️ Seats are limited ✔️ This is live. If you’ve ever said, “I know better… so why can’t I do better?” This conversation is for you. Come curious. Come exactly as you are. Leave with clarity, relief, and a totally different framework for healing your relationship with food. 👉 REGISTER HERE https://www.kimshapiramethod.com/webinar I can’t wait to share this with you live. Warmly, Kim P.S. A special invitation will be shared at the end of the webinar, but only for those who attend live. No replay means no second chance on this one. |
Kim Shapira
Kim Shapira is a Los Angeles-based celebrity dietitian, nutritional therapist, author of This Is What You’re Really Hungry For, and founder of the Kim Shapira Method. Kim’s formal education includes a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For almost three decades, Kim has been helping people lose weight and keep it off both in her private practice, hospitals, sports clinics, addiction centers, and universities, and as a moderator or guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. She has applied her education by practicing Six Simple Rules. These Six Simple Rules help people journey into a normal relationship with food, which improves their confidence, their health, and their well-being. Kim believes, “Health is the goal, but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups.
Hey there, I want to take a moment to say thank you. The stories you share… the feedback… the honesty… it matters more than you know. Not because it’s encouraging (although it is), but because it reflects something deeper, real change is happening. And it usually starts the same way. One moment. One shift in awareness. One quiet “aha” that changes the way you relate to food, your body, and yourself. Then something powerful happens next… That single moment doesn’t stay a moment. It becomes a...
KIM SHAPIRA METHOD Hi Reader, Let’s be real. Most diets feel like a prison sentence where you’re just counting down the days until "good behavior" lets you out. We prefer a different approach. We call it The Essential. It’s all about daily non-negotiables like Protein Anchoring, which is just a fancy way of saying "fueling so you don't end up hangry at a vending machine." When you join any KSM membership this week for 20% off, you’re getting the tools to: Quiet the Noise: Stop the mental...
KIM SHAPIRA METHOD Hi Reader, Let’s be real. Most diets feel like a prison sentence where you’re just counting down the days until "good behavior" lets you out. We prefer a different approach. We call it The Essential. It’s all about daily non-negotiables like Protein Anchoring, which is just a fancy way of saying "fueling so you don't end up hangry at a vending machine." When you join any KSM membership this week for 20% off, you’re getting the tools to: Quiet the Noise: Stop the mental...