Kim Shapira is a Los Angeles-based celebrity dietitian, nutritional therapist, author of This Is What You’re Really Hungry For, and founder of the Kim Shapira Method. Kim’s formal education includes a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For almost three decades, Kim has been helping people lose weight and keep it off both in her private practice, hospitals, sports clinics, addiction centers, and universities, and as a moderator or guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. She has applied her education by practicing Six Simple Rules. These Six Simple Rules help people journey into a normal relationship with food, which improves their confidence, their health, and their well-being. Kim believes, “Health is the goal, but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups.
This is what change actually looks like 🤍
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Happy New Year, FREE WEBINAR: JANUARY 14TH @10 PST SIGN UP HERE: https://www.kimshapiramethod.com/webinar I want to tell you something I don’t say often enough. Most of the people you see who look “free” around food? Who seem calm, steady, not at war with their bodies? They didn’t start confident. They didn’t start disciplined. They didn’t even start believing it would work for them. They started tired. Tired of thinking about food all day. Tired of being “good” and then feeling out of control. Tired of knowing better… but still feeling stuck. I’ve watched this out growing of their old self and new becoming happen thousands of times over the years, and it almost always begins the same way. Someone shows up. Not fixed. Not ready. Just honest. I remember a woman who came to a session and said, “I don’t even want to lose weight anymore. I just want my brain to be quiet around food.” That’s it. That’s the real desire. And here’s the truth I wish more people understood: Feeling out of control around food is not a failure of willpower, nutrition knowledge, or discipline. It’s a pattern. A protective one. Often shaped by stress, hormones, emotional load, menopause shifts, dieting history, or trying to be “good” for too long. Which is why knowing better has never been enough. That’s exactly what we’re going to talk about on ✨ January 14 at 10:00 AM PT ✨ in my free live webinar: Why You Still Feel Out of Control Around Food (Even Though You Know Better) SAVE YOUR SEAT HERE: https://www.kimshapiramethod.com/webinar This conversation is where so many people finally connect the dots. They realize: • Why emotional eating makes sense • Why food feels louder during stress, midlife, or hormone changes • Why chasing weight loss alone never brings peace • And how real health and wellness start with safety and trust—not restriction I’ve seen people leave this webinar saying, “I finally feel hopeful… and not broken.” That’s the shift. ✨ It’s free ✨ It’s live ✨ And yes—there will be a special announcement at the end 👉 Please come be in the room And because change doesn’t happen in one moment alone, I want you to know how you can be supported after that spark. 💛 The Thrive / Shifting Patterns Membership We meet this Wednesday (it's always held on the 1st & 3rd Wednesdays at 1 PM PT). It’s $97/month and it’s one of the safest, smartest spaces I know for rewiring patterns around food, weight, GLP-1 conversations, maintaining weight loss, menopause, and building a healthy lifestyle without shame. It is not to late to sign up for this Wednesday: this is your moment. Sign up here: https://www.kimshapiramethod.com/shifting-patterns-membership-homepage 📘 February Book Club (Free) In February, we’re reading This Is What You’re Really Hungry For together. Mondays at 1 PM PT. No pressure. No homework. Just reflection, connection, and clarity. Save your seat here: https://www.kimshapiramethod.com/bookclub Buy the book here: https://amzn.to/44TtTcG, the book is free today with your audible membership. 🔄 February Reset Also starting in February—a gentle reset focused on food, nutrition, mindset, and daily rhythms that support hormone health, mental health, and sustainable change. This is about recalibrating—not starting over. More on this later. 🥗 Meal Prep Food Flow Guide If your brain feels exhausted just thinking about meals, this guide is a game changer. It’s currently pay what you want, but the price is going up soon. https://www.kimshapiramethod.com/the-feel-good-food-flow I’m telling you all of this because I don’t believe in one-size-fits-all solutions. I believe in layers of support. Options. Meeting yourself where you actually are. And if any part of you is thinking, “Something has to shift this year… I just don’t know how yet,” Start here. Start by being in the room on January 14. You don’t have to fix anything. You just have to show up. I’ll be right there with you. Always, Kim P.S. If you’re comfortable, hit reply and tell me what feels hardest right now, food noise, emotional eating, weight, trust, energy, menopause changes. You’re not alone in it. 🤍 |
Kim Shapira
Kim Shapira is a Los Angeles-based celebrity dietitian, nutritional therapist, author of This Is What You’re Really Hungry For, and founder of the Kim Shapira Method. Kim’s formal education includes a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For almost three decades, Kim has been helping people lose weight and keep it off both in her private practice, hospitals, sports clinics, addiction centers, and universities, and as a moderator or guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. She has applied her education by practicing Six Simple Rules. These Six Simple Rules help people journey into a normal relationship with food, which improves their confidence, their health, and their well-being. Kim believes, “Health is the goal, but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups.
Hey there, I want to take a moment to say thank you. The stories you share… the feedback… the honesty… it matters more than you know. Not because it’s encouraging (although it is), but because it reflects something deeper, real change is happening. And it usually starts the same way. One moment. One shift in awareness. One quiet “aha” that changes the way you relate to food, your body, and yourself. Then something powerful happens next… That single moment doesn’t stay a moment. It becomes a...
KIM SHAPIRA METHOD Hi Reader, Let’s be real. Most diets feel like a prison sentence where you’re just counting down the days until "good behavior" lets you out. We prefer a different approach. We call it The Essential. It’s all about daily non-negotiables like Protein Anchoring, which is just a fancy way of saying "fueling so you don't end up hangry at a vending machine." When you join any KSM membership this week for 20% off, you’re getting the tools to: Quiet the Noise: Stop the mental...
KIM SHAPIRA METHOD Hi Reader, Let’s be real. Most diets feel like a prison sentence where you’re just counting down the days until "good behavior" lets you out. We prefer a different approach. We call it The Essential. It’s all about daily non-negotiables like Protein Anchoring, which is just a fancy way of saying "fueling so you don't end up hangry at a vending machine." When you join any KSM membership this week for 20% off, you’re getting the tools to: Quiet the Noise: Stop the mental...