Kim Shapira is a Los Angeles-based celebrity dietitian, nutritional therapist, author of This Is What You’re Really Hungry For, and founder of the Kim Shapira Method. Kim’s formal education includes a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For almost three decades, Kim has been helping people lose weight and keep it off both in her private practice, hospitals, sports clinics, addiction centers, and universities, and as a moderator or guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. She has applied her education by practicing Six Simple Rules. These Six Simple Rules help people journey into a normal relationship with food, which improves their confidence, their health, and their well-being. Kim believes, “Health is the goal, but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups.
Freedom around food starts here, don't miss this!
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Hey there, Let’s get real. You’ve tried diets. You’ve tried willpower. And still… you feel out of control around food. It’s frustrating. It’s exhausting. And it’s not your fault. And the January mindset is in full force. That’s why I created my FREE webinar: “Why You Still Feel Out of Control Around Food Even Though You Know Better” 📅 January 14 at 10 AM PST SAVE YOUR SEAT HERE: https://www.kimshapiramethod.com/webinar This is your chance to finally get off the struggle cycle. Here’s what you’ll walk away with: • The real reason cravings and emotional eating keep showing up • How to trust your hunger cues without guilt • Practical tools to feel satisfied and energized • Steps to balance movement, hydration, sleep, and self-care • PLUS a special announcement at the end, and you have to be signed up to receive it If you are really feeling the December 2025 shift to January 2026 and 💡 want to start today? Try these simple habits, and focus on consistency. • Practice bringing your awareness to your body before you eat and notice if food is what you are really hungry for? • Drink a glass of water first before you take your first bite • Take a 10-minute walk to reset your energy The webinar is free, but spots are limited so don’t wait. [Grab your spot now] If you’re want to start now and ready today here are a few things you can do to take this even further… My Thrive Membership meets the first and third Wednesday of every month at 1 PM PST. This is where real transformation happens, where the version of you who feels confident, free, and in control of food actually takes shape. We are meeting next week. So sign up today and show up on Wednesday. Don't sit on this: https://www.kimshapiramethod.com/shifting-patterns-membership-homepage And guess what is right around the corner? February, my free Book Club is back! 📚 All you need is my book (get it here: https://amzn.to/4q3zEwX ) and yourself. We’ll meet Mondays at 1 PM PST, perfect for growing your wellness and mindset every week. Save your seat here: https://www.kimshapiramethod.com/bookclub This is your moment. Your chance. Your year to feel free around food starts now. [Reserve Your Free Webinar Spot here https://www.kimshapiramethod.com/webinar] Let’s do this together, Kim P.S. Want to even more of a kickstart in your journey before the webinar even starts? Grab my Feel-Good Food Flow Meal Guide—pay what you want. 🥗 It’s packed with easy,gut-healing ideas that will help you feel satisfied, energized, and in control of your food choices. Think of it as your head start toward the freedom and confidence we’ll dive into on January 14.https://www.kimshapiramethod.com/the-feel-good-food-flow |
Kim Shapira
Kim Shapira is a Los Angeles-based celebrity dietitian, nutritional therapist, author of This Is What You’re Really Hungry For, and founder of the Kim Shapira Method. Kim’s formal education includes a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. For almost three decades, Kim has been helping people lose weight and keep it off both in her private practice, hospitals, sports clinics, addiction centers, and universities, and as a moderator or guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, Podcasts, and more. She has applied her education by practicing Six Simple Rules. These Six Simple Rules help people journey into a normal relationship with food, which improves their confidence, their health, and their well-being. Kim believes, “Health is the goal, but people being triggered by life's storms knock them off their journey.” Kim helps people stay on the journey. When she's not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups.
Hey there, I want to take a moment to say thank you. The stories you share… the feedback… the honesty… it matters more than you know. Not because it’s encouraging (although it is), but because it reflects something deeper, real change is happening. And it usually starts the same way. One moment. One shift in awareness. One quiet “aha” that changes the way you relate to food, your body, and yourself. Then something powerful happens next… That single moment doesn’t stay a moment. It becomes a...
KIM SHAPIRA METHOD Hi Reader, Let’s be real. Most diets feel like a prison sentence where you’re just counting down the days until "good behavior" lets you out. We prefer a different approach. We call it The Essential. It’s all about daily non-negotiables like Protein Anchoring, which is just a fancy way of saying "fueling so you don't end up hangry at a vending machine." When you join any KSM membership this week for 20% off, you’re getting the tools to: Quiet the Noise: Stop the mental...
KIM SHAPIRA METHOD Hi Reader, Let’s be real. Most diets feel like a prison sentence where you’re just counting down the days until "good behavior" lets you out. We prefer a different approach. We call it The Essential. It’s all about daily non-negotiables like Protein Anchoring, which is just a fancy way of saying "fueling so you don't end up hangry at a vending machine." When you join any KSM membership this week for 20% off, you’re getting the tools to: Quiet the Noise: Stop the mental...